If you are too big to serve,

then you are too small to lead.

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Sundays at Noon: Trap Yoga

Mondays at 7p: Deep Stretch (Nourish)

Oso Climbing Gym in Design District

Communal Twisted Therapy Sessions are an initiative created to expose and educate the BIPOC on the benefits of yoga. Twisted Therapy Sessions are held within the community on a monthly basis and can also be booked for private events. 


Yoga & Meditation have served as a form of Dialectical Behavioral Therapy that has personally helped in combatting my depression.

 

While obtaining my RYT 200, I committed to paying it forward by creating events with the hopes of making these beneficial practices more accessible to marginalized communities. 

To learn more about how you can support this mission,

or to book a session, please email itsclairemia@gmail.com

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