"Yoga takes you to the present moment; the only place that actually exists."
Community Twisted Therapy Sessions: An opportunity for the BIPOC to learn about the full benefits, power and beauty of Yoga. Its Mental Hygiene + Yoga + Fellowship.
"Yoga is not a work out.
It is a work-in."
Allow me to virtually support your journey to balanced wellness with the tools of physical practice, meditation and breath work. My clients range from professional and retired athletes to college students and homemakers.
"You aren't old, you just need to stretch" means so many things!
We all need to stretch physically, but mentally and emotionally as well. Check out my blog as I share with you this journey called life and how I'm always being stretched in it!