Not only should we train physically, but mentally as well. As a certified practitioner, I specialize in Psychotherapeutic Yoga Instruction as well as Emotional Intelligence development training.
"Yoga takes you to the present moment; the only place that actually exists."
Community Twisted Therapy Sessions: An opportunity for the BIPOC to learn about the full benefits, power and beauty of Yoga. Its Mental Hygiene + Yoga + Fellowship.
