"Yoga takes you to the present moment; the only place that actually exists."
Sundays @ Noon
OSO Climbing Gym, Design District
Community Twisted Therapy Sessions: An opportunity for the BIPOC to learn about the full benefits, power and beauty of Yoga. Its Mental Hygiene + Yoga + Fellowship.
A practice not bound by
Taking care of your most important assets is taking care of your business.
As a Certified Mental Health Coach, Clinical Solutions Manager, Reiki Healer, and 200hr Registered Yoga Teacher, I'll bring a unique and holistic perspective to your Yoga Class.
"Yoga is not a work out.
It is a work-in."
Allow me to support your journey to balanced wellness with the tools of physical practice, meditation and breath work. My clients range from professional and retired athletes to college students and homemakers.
As an individual who's struggled with depression, I advocate for Mental Health at the intersections of faith, race and womanhood. I take a Preventative stance on Mental Health by educating attendees on best practice CBT & DBT methods.
I'm available to speak on the following topics including but not limited to:
- Overcoming/Coping with Depression
- Emotional Intelligence
- N.E.A.R. Sciences
- Stress Management